Pažnja Zauzeto Žene: Slijedite ove savjete ako želite Sexy Butt Copyright (c) 2008 Ed Scow
Želite da bolje uporište, zar ne? Naravno da ne, jer inače ne bi bio čitanje ovaj.
Pa, postoji nekoliko stvari koje trebate znati kad se radi o uzimajući uporište da ste ponosni.
Prvo morate provjerite da li radite dupe mišiće sa svake vježbe možete učiniti da se ciljani na dupe.
Znam da zvuči glupo, ali je vrlo uobičajena za žene da se ni funkcionirati njihov pikavac mišiće, kada oni rade vježbe koje je trebao da bude rad svoje uporište.
Uzmi čučanje za primjer.
Ako ne aktivno savijati, ili „iscijediti“ dupe mišiće kao što ustanu, dupe neće dobiti radila u svojemu punom potencijalu, čime vježba prilično mnogo isprazna kad je u pitanju gubljenje masti ili uporište građevinska tvrtka, seksi guzu.
Isto tako, ako ne držati tvoj peta na podu i započeti pokret od tvoj hips, a ne iz koljena, te stavili način previše pritisak na koljena i leđa, poduzimanje svih fokus off stražnjica što je gdje bi trebao biti .
Mi također može izbaciti ekstenziju kukova, ili „butt podići“ vježbe tamo, kao dobro.
Ova vježba se izvodi dok leži na leđima, sa svojim koljena savijena i stopala na podu. Zatim iscijediti dupe mišiće i mišići pregibači noge podići kukove od poda što je moguće, prije nego što polako spuštanje natrag na pod.
Ako to ne učini ispravno, vaša leđa će niske učiniti puno posla. Ili, ako idete prebrzo, i neka gravitacija učiniti sav posao, dupe mišića teško će biti izrađen.
Ta dva savjeta mogu se koristiti s lunges kao dobro. Ako ne aktivno savijati, ili stisnuti mišiće kao uporište stojiš gore, nećete raditi one mišiće kao tvrdo, što znači da nećete izgubiti uporište masnoća i svakako neće dobiti te tvrtke, seksi uporište te si poslije.
Kad je u pitanju radiš cardio, to možete učiniti nekoliko stvari kako bi stvarno usavršili u na plijen mišiće.
Ako koristite ergometar ili trčanje vani, trebali biste povećati nagib ili trčanje do brijega. Na taj način snage dupe mišiće da rade puno teži.
Ili, ako tvoj ‘koristeći eliptički stroj ili stacionarni bicikl, možete povećati otpor za povećanje napetosti na kundak.
Svaka žena koje sam ikada trenirao ili određen programe za htjeli seksi, čvršća stražnjica i uvijek ih počnete sa ove 4 savjeta za seksi guzu. Uklopiti ih u svoj trening, a ja bih se šokirati ako ne vidi rezultate za nekoliko tjedana.
Ознаке: Butt, Pažnja, savjete, Sexy, Slijedite, Zauzeto, želite, Žene
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