Najbolje stražnjice Vježbe za stražnjicu i nTighter Sexier Butine
Želite li znati što je najbolje stražnjice vježbe je da se taj seksi zbijeno čvrsto uporište? Ne mislim ja znam jednu ženu koja ne želi postići čvršća čvršće uporište i vitka bedra zategnuta.
Pa, odgovor na Vaše potraga za najbolje stražnjice vježba nije na neki fancy stroj ili kišnicu Blaster. U stvari, većina od Vaših najboljih stražnjica jednostavno vježbe su učinili s tjelesnoj težini ili slobodni utezi. Ja ću pokriti jedna od najučinkovitijih vježbi za stezanje stražnjice stara u ovom članku.
To se zove jednom-nogu Rumunjsko mrtvo dizanje. To je velik vježbe za učvršćivanje i stražnjice i stražnje strane bedara. Isto tako, jer je to jednom nogu vježbe, to stvarno pomaže ojačati vaše ankles i drugih stabilizatora kroz mišiće nogu. Evo kako ćete to učiniti:
1. Gledajući ravno, stav i ravnotežu na jednoj nozi, i kick druga noga van malo iza vas.
2. Održavati vrlo blagi zavoj u koljenu tijekom ove vježbe.
3. Sada počinju savijati prema naprijed i istovremeno pritisnite dupe i leđa i bokove čuvanje stan (ne zaobljeni) natrag.
4. Dok savijanje preko bokova i guranje nazad, kick druga noga van iza vas i doći dolje s rukama prema pete vaša noga koja je zasađena na terenu i pokušati dotaknuti. Trebali biste osjetiti protežu u koljeno tetiva kao te dobiti na najdubljem dijelu gdje vam leđa je paralelno s podom.
5. Zatim, usredotočiti na stišćući kundak mišića teško dok se obratna pokreta i sami vratiti u uspravni (sve dok je održavanja takvog stana povratak)
Dobro, koji je bio jedan rep! Sada napraviti 5-10 ponavljanja sa svakom nogom za 2-3 kompleta miješanje ova vježba u jednu od uobičajenog treninga (ili čak samo pokušajte ovo kod kuće u svojoj dnevnoj sobi). Na kraju nekoliko skupova, ja jamčiti da ćete biti osjećaj taj veliki put u dupe i stražnjoj strani bedra!
Znam da svibanj zvuk malo komplicirano, a prvi put kušate ove vježbe stražnjice, vi svibanj zaista potrebno da se koncentriraju na vaš saldo. No, nakon nekoliko sesija prakticiranja tih jednonog rumunjski dizanja, vi ćete početi da se naviknete na njih i biti u mogućnosti da se više fokusiraju koncentracija na zbijeno držanje kundak kroz raspon pokreta.
Nakon što ste dobili ovu dolje i praksi ovo ubojica stražnjicu i bedra redovito vježbanje, vi ćete biti dobro na Vašem putu prema prikazuje off tighter, jebanjeier uporište! Pogledajte dolje za više iznenađujuće dupe i bedra vježbe.
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Ознаке: bedra, Butt, Najbolje, nTighter, Sexier, stražnjice, Vježbe
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