Pažnja Zauzeto Žene: možete izgubiti 2 do 3 inča Off Your Butt Copyright (c) 2008 Ed Scow
Nisam došao preko jako puno cure koje su potpuno zadovoljni svojim uporište.
Zapravo ne mogu se sjetiti sastanak jedna žena koja je bila potpuno zadovoljna veličinom svoje uporište.
Neki su htjeli veće, specijalista pikavac, ali većina žena sam susret žele da njihova buba biti manji, no okrugli … ili „butt koji zaustavlja promet“ kao jednu ženu staviti ga.
Pa što je potrebno za izgubiti inča off dupe? Je li to sve o nekim „kiparske“ vježba ste doznali na neki ženski časopis? Ili možda trebate koristiti najnovije gadget naći na kasni noćni infomercials ili neki losion magije koje rasipati na plijen.
Sve te stvari su u krivu, i te bi trebao nikada, ikada kupiti one Gizmos off kasno u noć infomercials. Ne kad možete dobiti bolju vježbe učiniti bez trošenja bilo koji dodatni novac.
Prva stvar koju trebate kupiti škripac je vaša prehrana. Jeste li jede za lijep uporište? Uporište dostojna bikini, ili uske traperice?
To ne znači da morate ići na neki ludi prehrani. Sasvim suprotno. Morate jesti dovoljno za održavanje mišića, mišića, jer je ono što vam daje lijep uporište.
Trebate biti sigurni da jedu puno voća i povrća tijekom dana, a koja bi mogla biti preko cijelog jelo, sirovo voće i povrće, ili pripremaju svoj Smoothies napravio sa stvarnom voće i povrće, ne sokova.
Te isto tako trebate biti sigurni da ste dobivanje dovoljno proteina i masti. Da sam rekao masti. Morate konzumirati masnoće, ako zaista želite izgubiti inča svoje uporište. Ipak bi trebao doći iz masnoća zdrava orasima poput badema, ribe ili hladnom vodom kao što su losos i tuna manje tune. Smetnje oni će također osigurati te dobiti tvoj proteina i vlakana.
No, ono što trebate učiniti vježbe za izgubiti inča off dupe?
Zaboravite one „kiparske“ pomiče pronađena najnovije ženski časopis iz naplata liniju.
Trebate raditi vježbe koje koriste puno mišića i tako spali puno kalorija više masti.
Vi trebate učiniti vježbe poput čučnjeva i lunges. Trebate ih učiniti sa svoje vlastite tjelesne težine i trebate dodati neki otpor u obliku tegovi za vežbanje
Vi bi također trebali učiniti vaše vježbe u obliku supersets ili sklopova.
Probajte ovaj primjer sljedeći put ste u teretanu ili radi iz svog stana.
1A) Dumbbell Obratna udarci – 8 ponavljanja po nozi 1B) Bodyweight Čučanj – 15 ponavljanja 1C) Hip Extension – 15 ponavljanja
Obavljanje tih 3 vježbe kao sklop koji se kreće od jednog do sljedećeg s malo da nema odmora i ponovite 3-4 puta kruga.
Taj krug, ako je učinio ispravno, će raditi stražnjica mišića teško. Dodaj sklop koji na početak tvoj vježba, kad si još svjež i to 2-3 puta tjedno za 4 tjedna i imat ćete manji, čvršća, specijalista pikavac do kraja tog mjeseca.
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