Brazil Butt Lift – Novi Beachbody vježba vam dati Supermodel Butt
Beachbody izlazi s novom domu DVD-trening koji se fokusira isključivo na dupe. Vježba je prirodni način da vam prekrasne stražnjica lift. Nema kirurgija ovdje samo posebno dizajniran vježba pokrete za rad vaše mišiće i učiniti ih čvrsto i fit. Ova nova vježba se zove ‘Brazil Butt Lift „. Program predaje Leandro Carvalho, i ako netko ima nastaviti učiti takav program rada je ovaj tip.
Leandro Carvalho, rodom brazilski, ima uklesani neki od Brazila najljepših supermodela i donje rublje modela naličja sa svojim Brazilom Butt Lift tehnike. Carvalho osobno trenirao Victoria Secret model Alessandra Ambrosio, koji je poznat za svoje odlične stražnjice. Trenutno je fitnes klub u New Yorku, gdje je on osobno trenira mnogi modeli, poznate osobe, a ljudi poput mene i tebe. Na vrhu da on ima teamed up s Beachbody kako bi ova nevjerojatna tehnika, preko DVD-a, na bilo koji američki spremni da preuzmu izazov.
Iako je brazilski Butt Lift prvenstveno je usmjeren za žene još uvijek je idući u biti vrlo učinkovit trening program za muškarce.
Ono što je Brazil Butt Lift će izgledati?
Nedavno Leandro objavio 5 minuta stražnjice usmjeren trening uključujući 5 workouts možete početi raditi odmah. Ako je njegova DVD izdanje je dužan da se ove vrste poteza, ali kosini do sljedeću razinu. Sve ove vježbe su posebno dizajnirane za različite ciljne mišiće u dupe.
1. Plie – vježba u kojoj ćete stajati s nogama i koljenima o širini ramena, ispustite vaše trtice dolje u plie čučanj, čučanj kao niska kao što možete ići, držite 2 sekundi, a zatim se polako vratite
2. Touchdown – potez u kojoj vi stojite s noge ramena width apart, čučanj dolje dok vam koljena su savijena na 90 stupnjeva kut, a zatim doći do jednom nogom natrag u duboki čučanj preokrenuti. Ponovite vježbu koristeći drugu nogu.
3. Eksplozivna udarci – udarci u standardni položaj udarci, ali umjesto da polako vraćaju na svoje noge i prebacivanje noge će vam eksplodirati naviše, skakanje u zrak, prebaciti nogu zraku i vratiti se udarci položaj. Onda ponovite.
4. Jedna Noga čučanj s ručnikom – Postolje s obje noge zajedno, stavite ruke na strane s vaše desne noge na vrhu mali presavijeni ručnik. Pomak vaše težine na vaše lijevo stopalo, savijte lijevo koljeno i do 90 stupnjeva kut, ili onoliko koliko možete, slajd vaše desne noge na stranu na ručnik i držite za 4 sekunde. Polako dovesti vaše desne noge natrag na svoje lijeve strane a zatim ponovite vježbu za 30 sekundi a zatim se prebacite noge.
5. Čučanj s UDAR – Sjednite natrag u čučanj i zadržati svoju težinu na pete, a zatim podignite desnu nogu ravno iza vas, držite kukove usmjereni prema naprijed, dok se širi ruke. Ponovite koristeći drugu nogu.
Oni nekoliko workouts su samo uzorak onoga što brazilski Butt Lift će biti slično. Ako želite dobiti uporište kao supermodel, ovo će biti vježba za vas.
Jake je mladi čovjek koji voli fitness i vježbe. On piše informirati ljude o važnosti vježbi da žive dug i zdrav život. Dobijte više informacija o
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